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HEALTHY EATING ADVICE TYPICALLY FOCUSES ON WHAT YOU SHOULDN'T EAT, NOT WHAT YOU SHOULD 

 

Good nutrition habits start with knowing your personal weekly diet needs for optimal health.  In other words, what foods and nutrients does your body need and in what quantities? 

One size does not fit all when it comes to weekly nutrition needs.

 

Traditional Diets

  • Sometimes work for weight loss but rarely work for long-term optimal nutrition
  • Usually focus on an end goal and rarely promote life-long nutrition habits
  • Usually require a ‘transition’ back into the real world of eati
  • Focus on individuals, not families
  • Focus on ‘don’t’ instead of ‘do'

 

Barriers to Healthy Eating

Most Americans realize that they should establish better eating habits, so why hasn’t that happened?

The American Dietetics Association notes the following major obstacles to healthful eating:

  1. Reluctance to give up favorite foods (44%)
  2. Satisfaction with current diet (39%)
  3. Lack of time to keep track of diet (38%)
  4. Confusion about nutrition guidelines (29%)

 

The WeeklyDo™Approach

After years of research and development, the WeeklyDo™ approach has become a reality, with the end goal of making healthy eating choices more understandable, more desirable, more convenient, more accessible, and more affordable.

You can still enjoy your favorite foods and recipes but they’ll be perfectly portioned and made with healthier ingredients–that's the beauty of the WeeklyDo™ approach. 

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